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Martial Arts Studio in Cromwell, CT

Gain True Confidence In Your Body, Mind & Spirit

Discover How 'Respect-First' MMA, Jiu-Jitsu & Strength Training... That is Tailored To Your Level - Can Transform Your Body And Mind, To Find True Power And Confidence.
Start Your Journey


To achieve real results - you need an plan, a coach and willingness to invest in your growth. We guarantee that after just 20 sessions, you'll be amazed at your transformation.


Developing martial arts, gaining strength or shredding pounds is challenging enough - doing it without a coach... impossible. Work closely with our coaches to progress smart and at your pace.


Without goals... what's the point of working out? We want real, tangible results. Goals and a solid plan provide focus and achievable results. Our clients love smashing through goals and finding new ones to achieve.

Every body is unique.
Find something that works for YOU

Mixed Martial Arts

Mixed Martial Arts

Discover the ultimate fusion of striking and grappling in our Mixed Martial Arts (MMA) program at TRITAC Training Center. Perfect for enthusiasts of all skill levels, this dynamic training combines the best techniques from various disciplines, creating a well-rounded, effective approach to self-defense and sport combat.
Train MMA & Self-Defense
Jiu Jitsu

Jiu Jitsu

Discover Modern Jiu-Jitsu at TRITAC Training Center: Blending BJJ, Japanese Jujitsu/Judo, and Wrestling styles for a unique self-defense experience. Join our diverse community, grow stronger, smarter, and gain confidence through this transformative martial art.
Discover Jiu-Jitsu
Strength Training

Strength Training

Our comprehensive program is designed to build strength, enhance endurance, and sculpt your physique. Whether you're a beginner or an experienced lifter, our expert instructors guide you through a results-driven strength training regimen.
Strengthen Body & Mind

Getting started is easy


Book Your Free Trial

Is this for you?, Want to see if this is for you? Are you curious? Take the First Step

Find a Plan That Works for You

Find Your Path, Explore Transformation Paths

Transform Your Life

Begin Your Journey, Start Your Transformation, Discover Your Potential

Trusted and Loved By Hundreds of Cromwell, CT Residents

Everything you need to crush your fitness goals

Personal Training

Nutrition Programming

Individualized Fitness Programming

Purified Water Dispenser

Members Only App

Class Reservations

Customized Fitness Plans

Event Space

Easy Scheduling

Changing Rooms for Before + After Workouts


Weekly Accountability Check-ins

TRITAC Training Center

Our community is what makes us special and it's what will keep you going

We know starting a journey may be challenging at first. But, we love sharing our passion for MMA, Jiu-Jitsu & Strength - and we’d love the opportunity to share it with you. Don't worry, we are a Respect-First environment... everyone is here to help you succeed.

TRITAC Training Center (formerly Cage JSA) has been coaching martial arts and strength training for over 16 years helping 1,000's of clients. Our coaches have multiple black belts in many arts including BJJ, Japanese Jujitsu, Kyokushin and more; with years of competition experience in MMA, BJJ, Wrestling, Kyokushin, Kickboxing and Strongman.

Our certified strength coaches have helped 100s lose 30lbs ,50lbs, and many over 100lbs+; while also helping teen, amateur and pro athletes become strong, explosive, agile and injury free.

Our deep experience and coaching staff is known for producing real, life-changing results for anyone who is willing to truly invest in their transformation.

Our goal is simple - to help you become more. Each of our members is on a mission of discovery and growth. It's our job to ensure you level-up each day, starting with you first visit - when we discover your path and begin the journey.

(Select Location)

Conveniently located off of Route 372 in Cromwell, right off I-91 North/South and Route 9 North/South

Working out at the gym isn't easy. But getting there shouldn't be hard. Beta Gym is located and easily accessible from all of Cromwell.

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Come visit us

14 Alcap Ridge, Cromwell, CT 06416
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Questions? We (probably) have the answers!

Will I get hurt?

Let's be honest, this isn't a friendly game of softball. You're learning to hit and break people, there are some bumps and bruises along the way. BUT - it is very, very, VERY rare that injuries happen. AND - we have an extremely low injury rate, and are very careful of injuries.

Is there sparring?

Absolutely, every night. BUT - it is earned. We do not put you in situations where we need to worry about your safety. We start sparring off with designated games that build skills in certain areas. Very soon, you learn how to put it all together and sparring is just awesome. If you are looking to fight, there are designated harder sparring sessions, but 80% of our students do not participate in these sessions. They are reserved for athletes / competitors.

I'm worried I'm going to look stupid

Yup, just about everyone has this fear, and hopefully we can convince you right now that... No one gives a sh*t. Really. Because we've all been there and are STILL there. We're all learning. Learning martial arts is clumsy at times, its awkward and kinda weird lol. But eventually it smooths out, makes sense and becomes part of who you are. We are also a RESPECT first environment. Everyone is here to help each other grow and we work together to do it. Finally, we LOVE having beginners, because hopefully you'll become another great training partner and valuable member of TRITAC.

Do you guys compete? Can I?

Yes, we have very, very active competition teams in MMA and Jiu-Jitsu. At least 2-3 competitions every month. We compete locally, nationally and sometimes internationally in MMA / Jiu-Jitsu. There are many paths to competition, and we will guide you through them. But please understand, if you are looking to compete in MMA, that is a 1-2 year process of training 3-5 days a week. If you are looking to compete in Jiu-Jitsu, that is a 3-6 month process of training 3-5 days a week. You do NOT have to compete. 60%+ of our students never compete. You're here to become stronger, healthier and more confident. Competition can a tool to achieve those goals.

What gear do I need?

In the beginning - shorts, t-shirt, water-bottle (we have filtered fountain if you forget) and that's it. Eventually for both MMA and Jiu-Jitsu, you'll need a good rashguard or two, and some training shorts / spats. In your are doing Gi BJJ, you'll nee a Gi - and if you are doing MMA, you'll need MMA Sparring Gloves (6-8oz), Boxing Gloves (16-18oz), and Shin Guards (no cloth). But if you're just getting started, we have everything you need to get going.

How often should I train?

In order to be accepted at the TRITAC Training Center, you must be able to commit 10 days a month to your training. Especially in the first 3 months. If not, it is almost impossible to learn and develop any true skill. Life has it's ups/downs, so there are times where you maybe able to do more, and times that you may do less. But 10 times a month is a good goal. You CAN be here 7 days a week if you want :)

I've never done martial arts before, I don't know what I am doing.

Oddly enough, this question happens weekly. 90% of people who want into our gym have never done martial arts before, and if they did it was as a kid for a couple of years. The other 10% are either wrestlers or transplants for other gyms. We know you haven't trained before, and that's exciting! We get to introduce martial arts to you and hopefully inspire you to train and develop it. We have very specific systems for helping new students get acclimated, have fun, and get good - fast!

How long till I "get good"?

In our eyes... never lol. Martial arts can be an endless journey of discovery and betterment. But to gain a solid understanding of Jiu-Jitsu and/or MMA, you need at least 2-3 years. To gain a basic level of skill to defend yourself, that be achieved in 3-6 months. Everyone has their own goals in training, for some "good" never occurs. But for others some goals can be achieved in a short time.

Still curious? Talk to us!

Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

The hardest step is walking in the door

But once you do, it might be the most awesome thing you've ever done. And if it's not, there's no obligation!

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