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Martial Arts Studio in Cromwell, CT

Getting Started is Easy

Start with our Free Intro Program

First, we get to know you, and give you a quick tour of the facility. Then, we will hand out and answer any questions you might have about who we are and how we train. Some common questions might be:

  • Do I have to be in shape to join?
  • What kind of results can I expect?
  • How often should I come?
  • What gear do I need?
  • What membership plan is right for me?

If all is good, then we'd start your intro session.

1-on-1 Intro Session

If you are new to martial arts, self-defense or strength training - the most important way we can help you is through our free 1-on-1 intro session. During this time we'll teach you the most important skills for MMA, Jiu-Jitsu, Self-Defense and/or Strength Training.

After the intro session then we can determine the next best steps customized to your goals, needs, and level.

Either way, this is a great starting point and you will leave here with some great advice and knowledge. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.

How it works

  • Register here
  • Schedule your visit
  • Arrive a few minutes before and check-in at our front desk
  • One of our coaches will greet you and show you around


Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

FYI - Just wear comfortable workout clothes and water if you want, though we have purified water fountain here.

Start Your FREE Intro Program Now
Contact Us For More Info

Trusted and Loved By Hundreds of Cromwell, CT Residents

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Conveniently located off of Route 372 in Cromwell, right off I-91 North/South and Route 9 North/South

Working out at the gym isn't easy. But getting there shouldn't be hard. Beta Gym is located and easily accessible from all of Cromwell.

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Come visit us

14 Alcap Ridge, Cromwell, CT 06416
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The hardest step is walking in the door

But once you do, it might be the most awesome thing you've ever done. And if it's not, there's no obligation!

Join Now