First, we get to know you, and give you a quick tour of the facility. Then, we will hand out and answer any questions you might have about who we are and how we train. Some common questions might be:
If all is good, then we'd start your intro session.
If you are new to martial arts, self-defense or strength training - the most important way we can help you is through our free 1-on-1 intro session. During this time we'll teach you the most important skills for MMA, Jiu-Jitsu, Self-Defense and/or Strength Training.
After the intro session then we can determine the next best steps customized to your goals, needs, and level.
Either way, this is a great starting point and you will leave here with some great advice and knowledge. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
FYI - Just wear comfortable workout clothes and water if you want, though we have purified water fountain here.